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Giving Your Body The Break It Deserves...
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Ways to Relax and Rejuvenate
Managing stress in your life is an important aspects of living longer, feeling younger, and being healthy.
Regular exercise whether it's walking, running, dancing, or swimming strengthens your cardiovascular system, heart, muscles, and bones. Exercise can be very relaxing.Stretching relaxes and loosens the muscles. Improves muscle strength, flexibility, balance, circulation, mental focus, and calmness.
Laughter and humor. There is truth to the saying that laughter is the best medicine. Laughing reduces stress hormones.
Nutritious eating. Eat foods rich in antioxidants like blueberries, salmon omega-3 fatty acids, and dark green, leafy vegetables. Antioxidants neutralize molecules that can cause heart disease, cancer, and premature aging. Omega-3 fatty acids have anti-inflammatory, cardiovascular-enhancing, and immune-regulating properties. Dark green veggies can help prevent age-related cognitive decline, and promotes healthy red blood cells.
Music. Listening to your favorite music is a great method of reducing stress and relieving anxiety.
Sleep has a profound impact on stress
levels, immune function, and disease resistance. Your body and immune system do most of their repairs during sleep.
Positive thinking. Optimism can counteract the negative impact stress, tension, and anxiety have on your immune system and well-being. The way you perceive things that determine if you get overwhelmed, both mentally and physically.
Tea. Taking time out for yourself and sipping on green throughout the day can be very relaxing and strengthens your immune system.
Hydrotherapy. Relaxing in a hot bath and or getting a steam treatment can relieves sore muscles and joints, reduces stress and tension, and promotes sleep.
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