BODY AND MIND WELLNESS SPA
Giving Your Body The Break It Deserves
BODY & MIND
NUTRITIONAL AND FITNESS CONSULTING COACHING TRAINING
TAKE CONTROL OF YOUR HEALTH!
As a Wellness Coach I am here to help offer ongoing emotional and mental support as well as help YOU Take control of your health! The majority of us know what we need to do to live a healthier life, but some of us need a jump start, some motivation. I am not going to repeat many things you have already heard. Letís keep it real though; nothing about living well has changed in many years. The same things will get the same results.
Water, water, and more water, like it or not, it is what our bodies need. Eating less food is a must. You can not continue to eat until you are stuffed. What you eat is most important. So many people tell me I only eat once per day. 1st of all thatís horrible for your metabolism and secondly what was in that meal? EXERCISE, GET MOVING! Not only is it good to stay fit, but it makes you feel better. It helps your muscles.
ELIMINATE the lifestyle choices that result in poor health. You know what they are, being sedentary or sitting on your butt, smoking, drinking to excess, drug abuse (legally or illegally), insomnia or poor sleep patterns, stress, etc. One of the 1st steps to recovery is flushing toxins out of the body, detoxification. Cleansing your colon is a good way to start. Yep, I said it, clean that colon!
When you eliminate an unhealthy lifestyle choice, you have to replace it with a healthy one. You want to NOURISH your body by providing the nutrients it needs at the cellular level. Build your diet around whole foods, the healthy stuff!
REPLENISH your body with crucial nutrients as needed. Times or situations may occur when your body needs more than just good food.
I donít believe in diets, not that they donít work. I donít like to restrict myself, and Iím guessing that you donít either. Diets do work, for the short term. Most people gain the weight back. I believe in making lifestyle changes, permanently. Living well is a willingness to acknowledge that the most important factor in your health is YOU! You can improve your health through better lifestyle choices.
ELIMINATE, HYDRATE, NOURISH, REPLENISH, AND EXERCISE!
Nourish your body with plenty of natures super foods!
We offer fitness, nutrition, wellness, consulting and coaching. We are here to help motivate you to wellness.
Contact us for your personal program plan and pricing
We are here to Empower you with nutrition education, Inspire you to make changes, and Support you in achieving your goals.
Letís have fun, get fit and feel fabulous!
I promise to Support, Inspire, Motivate, and Encourage you to Success!
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DETOXIFICATION To read information data sheet
MEDICAL JOURNALIST REPORT ON VALUE OF COLON HYDROTHERAPY FROM MEDICAL DOCTORS Townsend Medical Journalist on value of Colon Hydrotherapy (free report) CLICK HERE
The cleansing of the colon can be done with a colon hydrotherapy machine using filtered water. COLON CLEANSING.
Another way of cleansing the colon is with Fiber. Get your INFORMATION ON HERBAL FIBERBLEND
SUGGESTED READING AND VIDEOS:
Miracle of Apple Cider Vinegar by Paul Bragg
Miracle of Fasting by Paul Bragg
Cleansing the Body and the Colon by Theresa Schumacher
Candida The Slow Killer by Theresa Schumacher
The Parasite Menace Skye Weintraub
The Juice Ladyís Guide to Juicing For Health by Cherie Calbom
Colon Health The Key To A Vibrant Life by Dr Norman W. Walker
Fresh Vegetable and Fruit Juices by Dr Norman W. Walker
Water Can Undermine Your Health by Dr Norman W. Walker
Cancer doesnít scare Me Anymore Video
Diet for a new America Video
HEALTHIER LIVING SEMINARS:
Coming Soon! !!!!
PARASITES AND CANDIDA
BENEFITS OF JUICING
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